5/31/13

OHS 4x5@90%

5/30/13

Rest

5/29/13

Clean 4x3@80%, 3x2@85%, 2x1@90%

5/28/13

Snatch: 4x3@80%, 3x2@85%

5/27/13

BS 4x5@90%

5/24/13

OHS 6x5@85%

5/23/13

Rest

5/22/13

Clean 3x3@80%, 3x2@85%

5/21/13

DL 4x3@80%, 3x2@85%

5/20/13

BS 6x5@ 85%

5/16/13

Snatch 1/1/1/1/1/1/1

Rest

5/15/13

FS 6x5@80%

5/13/13

BS 6x5@80%

5/10/13

OHS 8x5@75%

5/8/13

FS 8x5@75%

5/7/13

DL 4x4@75%, 3x2@80%.

5/6/13

BS 8x5@ 75%

100 ABMAT
60 GHD

As many sets as needed.

5/3/13

OHS 5x3@85%, 3x3@90%

5/2/13

Rest

5/1/13

FS 10x3 90%