3/18/13

M2 W3 D1:
Back squat 6x5@ 85%.

3/13/13

M2 W2 D3:

Strength
FS 6x5@80%

3/12/13

M2 W2 D2:
Strength:
Press 5x3@80%, Push Press 3x5 @80%

Skill:
HSPU Practice.  Work to 40reps in as few sets as possible.

3/11/13

M2 W2 D1:
Back Squat
2/2/2/2/2/2/2

3/7/13

Rest

3/6/13

M2 W1 D3

Strength:
FS 6x5@80%

3/5/13

M2 W2 D2:

Strength:
Hang Clean
2/2/2/2/2/2/2

3/4/13

M2 Week 1 Day 1:

Strength:
Back Squat 6x5@80%

Core:
4 rounds:
10 GHD
10 T2B

Tabata Row for Cal

3/1/13

Week 5 Day 5:

Strength:
OHS 6x5@75%

Skill:
3 attempts at 1 min max rep rope climbs.