6/21/13

OHS 10x4@80%

6/20/13

Rest

6/19/13

Clean 3x3@80%, 3x2@85%, 3x1@90%

Dips and pullups 4x10

6/18/13

Snatch 3x3@80%, 3x2@85%, 2x1@90%

6/17/13

BS 4x8@80%

6/7/13

OHS 10x3@75%

6/6/13

Rest

6/5/13

Clean 3x3@75%, 3x2@85%

6/4/13

Snatch 4x3@80%,3x1@90%

6/3/13

BS 10x3@75%