Strength times at box are 10:30-4:00pm and 6:30-7:30pm
Hang snatch 4x3@75%(below the knee)
5 C&J @90%
5 attempts at 3RM BS
Then
4x10 GHD
4x15 v-ups with 20#
2x10 T2B
Hang snatch 4x3@75%(below the knee)
5 C&J @90%
5 attempts at 3RM BS
Then
4x10 GHD
4x15 v-ups with 20#
2x10 T2B