Snatch:
3x 2 below the knee+1 high hang@75%
3x 2 below the knee+1 high hang@80%
3x 2 below the knee+1 high hang@85%
3x 2 below the knee+1 high hang@heavy
then
3x3 OHS@ heaviest weight used during snatch
then
100 ABMAT
100 back ext
100 Med ball twist(2 count)
100 Flutter kicks(2 count)
