Snatch:
3x high pull+below the knee+2xOHS@ 75%
3x high pull+below the knee+2xOHS@ 80%
3x high pull+below the knee+2xOHS@ 85%
3x high pull+below the knee+2xOHS@ Heavy
Then
50 ring dips
50 GHD sit ups
Then
Pick a skill and get better. Don't be a bitch.
