The current strength programs are listed on the site above as tabs (Phase 1, Phase 2, Phase 3). If you are starting a strength program for the first time you should start on Phase 1. After you have completed the entire 5 week cycle for Phase 1 and had an assessment from one of our coaches you will have the option to move to Phase 3. If you have been doing the current strength Weeks 7 and 8 are posted under Phase 3. Strength does not happen overnight you must start somewhere. Get the squatting done and you will see progress.
