Friday 8/9/13

OHS 10x3@ 80%
Snatch balance first OHS.

Thursday 8/8/13

Snatch practice:  Work on mechanics to as heavy a load as possible.

Wednesday 8/7/13

Rest

Tuesday 8/6/13

Clean and jerk practice.  Work up to a 1 rep max.

Monday 8/5/13

BS 6x5@75%
Then
5 rounds for time:
10 Toes to bar
15 Burpees
20 Double unders

Friday 8/2/13

Snatch
Go as heavy as possible.  Unbroken sets.
3x3
3x2
3x1
Then
100 ABMAT SU
100 Back ext
100 pushups
50 ring dips

Thursday 8/1/13

OHS 10x3@80%
Then 3 rounds:
10GHD SU
10 T2B
10 Back ext.