Wednesday 10/16/13

Deadlift:
1/1/1/1/1
Then
3x3@75%

Tuesday 10/15/13

Snatch:
3x1@75%
3x1@80%
3x1@85%

Friday 10/11/13

BS:
5x3@75%
5/4/3@80%

Thursday 10/10/13

Rest

Wednesday 10/9/13

OHS:
5x3@75%
5/4/3@80%

Tuesday 10/8/13

Snatch:
6x1@75%
5x1@80%
4x1@85%
3x1@90%
2x1@95%
1x1@100%

Monday 10/7/13

FS:
5x3@75%
5/4/3@80%