CrossFit Natural State Strength

Pages

  • Phase 1
  • Phase 2
  • Phase 3

5/6/13

BS 8x5@ 75%

100 ABMAT
60 GHD

As many sets as needed.

Newer Post Older Post Home

About Me

CFNS
The CFNS strength blog is for athletes that want to get strong.
View my complete profile

Links:

  • CrossFit

Blog Archive

  • ►  2014 (5)
    • ►  February (2)
    • ►  January (3)
  • ▼  2013 (195)
    • ►  December (6)
    • ►  November (16)
    • ►  October (14)
    • ►  September (19)
    • ►  August (21)
    • ►  July (23)
    • ►  June (10)
    • ▼  May (21)
      • 5/31/13
      • 5/30/13
      • 5/29/13
      • 5/28/13
      • 5/27/13
      • 5/24/13
      • 5/23/13
      • 5/22/13
      • 5/21/13
      • 5/20/13
      • 5/16/13
      • Rest
      • 5/15/13
      • 5/13/13
      • 5/10/13
      • 5/8/13
      • 5/7/13
      • 5/6/13
      • 5/3/13
      • 5/2/13
      • 5/1/13
    • ►  April (13)
    • ►  March (9)
    • ►  February (23)
    • ►  January (20)
CrossFit Natural State. Awesome Inc. theme. Powered by Blogger.