Wednesday 8/14/13

For time:
15 Squat Cleans, 155/105 lbs
30 Toes-to-bars
30 Box Jumps, 24/20 in
15 Muscle-ups
30 Dumbbell Push Press, 40/30 lbs
30 Double Unders
15 Thrusters, 135/95 lbs
30 Pull-ups
30 Burpees
Overhead Walking Lunge, 45/35 lbs, down and back