Monday 12/2/13

Press:
3x5@75%
3x4@80%
3x3@85%
then
Bench:
3x5@75%
3x4@80%
3x3@85%
then
4 rounds not for time of:
15 GHD SU
15 T2B
25 ABMAT SU
25 Mason twists
25 Back ext

Jay is a bitch.