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Phase 1
Phase 2
Phase 3
Monday 11/11/13
FS:
4x5@85%
3x3@90%
then
Push Press:
2x3@90%
2x2@95%
2x1@100%
then
100 ABMAT SU
75 Pushups
50 Ring Rows
25 K2E
(Break these sets up as needed)
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