Mobility COS Then BS: 4x3@80% 3x2@85% 2x1@90% Then Press: 4x3@80% 3x3@85% 3x2@90% Then Pick a weakness: DU, HSPU, MU, T2B 10 min EMOM DU-40 HSPU-10 MU-3 T2B-10 Then with no rest Tabata Slam balls.
