CrossFit Natural State Strength

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Thursday 7/11/13

Snatch:
work up to 75%,
then
2x3@75%
3x2@80%
3x1@85%
then
5 rounds:
1MU with 5 dips at top
10 Toe through ring
20 ABMAT SU

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CFNS
The CFNS strength blog is for athletes that want to get strong.
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