Mobility COS Then Bench: 3x5@80% 3x3@85% 3x2@90% Then DL: 4x3@80% 3x3@85% 3x2@90% Then 3x10 Weighted back ext (1.5/1 pood) 3x10 GHD (20/14#) 50 ABMAT SU 25 T2B
