Tuesday 11/12/13

Start with Crossover Symmetry
then
Snatch grip Deadlift: 3x3@110% of clean max
Snatch pull:3x3@110% of clean max
Hang Snatch: 3x3 below the knee at 80%
Hang Snatch 3x3 high hang at 80%
3x Snatch+Below the knee+High hang+Snatch balance+OHS @75%