Monday 11/25/13

Press:
10x3
Complete a set every 2 mins start with 60% and increase weight every set.
then
10 min EMOM Push Press
3@80%
then
10 mins to complete:
100 ABMAT DU
50 DU
50 K2E
50 DU
25 GHD
50 DU
25 Burpees